The Referee's Fitness App!

Congrats! 🎉 You’ve officially spent 250+ hours this year sculpting the most intimidating biceps in your association. They look fantastic under that ref shirt.

Too bad the game doesn’t care. The game only cares if your legs and lungs can keep up in the 4th quarter.

“Normal” feels safe… right? Everyone you know hits the gym or does CrossFit.

But here’s the whistle-blower moment: normal doesn’t stop you from sucking wind in overtime. Normal doesn’t bulletproof you against hamstring pulls when you explode down the sideline.

Normal just wastes your time, money, and ego reps.

You need stamina, movement, and recovery designed for refs—or the game will keep exposing you.

Your assignor doesn’t care if you bench 300. They care if you’re in position for the big call.

At Runnin’ Ref? That’s the fitness we build.

Runnin’ Ref gets you game-ready in 30 minutes, 4x a week.

One easy to use program that handles all of this. No more “generic” results from “generic” programs.

Let’s put more time on your clock, “Start” training like the official you actually are.

“There’s Yearly and monthly options.”

On-point movements and workouts that mimic the moves “you need”!

Best Of All- Training from someone who “really” gets the Ref Life!

“There’s No Wingin’ It Here”