The Referee's Fitness App!

Let’s play a quick game of honesty:

Did your “explosive” first step last game feel more like a slow roll out of bed?

Did that 180° spin look less “pro ref” and more “dad trying Zumba for the first time”?

Yeah… we’ve all been there.👀

And what do most refs do? They jog more. Because nothing says “I need to get faster” like practicing the one thing that’s already making you slow. 😂

Here’s the deal: jogging doesn’t make you quicker. It just makes youbetter at jogging.🙄

Which is cool if you’re training for a 5K… but last time I checked, nobody claps for a ref’s mile time.

What actually works? Sprint mechanics + mobility. Short,30-45minute sessions that bulletproof your legs and bring back thatsnap in your step.

💥: Speed and quickness come from fast-twitch muscle training, and mobility work — not endless laps around the block.

👉 You don’t have to admit you’re slowing down. Just show up and let the younger refs wonder if you found a time machine.

You just check in faster next season and let everyone else (Including your Assignor💨) wonder how.

Runnin’ Ref literally wrote the book on training referees the right way. We built our program around it just for you.

“There’s Yearly and monthly options.”

On-point movements and workouts that mimic the moves “you need”!

Best Of All- Training from someone who “really” gets the Ref Life!

We’ll be that secret weapon in your back pocket!

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