The Referee's Fitness App!

Ever notice how coaches walk into a gym with a clipboard… and refs walk in with sore knees, an empty stomach, and a prayer?

Let’s fix that.

Because here’s the thing: your season isn’t won or lost on the court —

It’s in your bag. Here’s a list of lifesavers!

What you bring with you decides if you’re sharp in the 4th quarter or limping out the door.

So here’s your Ref Survival Kit (a.k.a. “The Stuff You’ll Thank Yourself For”):

🥤 Electrolytes (water isn’t enough when you’re dripping sweat)

🍌 Quick fuel (banana, granola, almonds… not hot dogs from the concession stand)

🏐 Mini band (10 squats pre-game saves 10 weeks of rehab)

🧊 Travel ice pack (you will need it someday, trust me)

🥎 A softball instead of a foam roller (your muscles will love it)

🏀 Golf ball (your foot’s new best friend)

Pack smart now — or pay for it later.

👉RunninRef.com — the only program built to keep refs in the game, not on the bench.

“There’s Yearly and monthly options.”

On-point movements and workouts that mimic the moves “you need”!

Best Of All- Training from someone who “really” gets the Ref Life!

“There’s No Wingin’ It Here”