The Referee's Fitness App!

IT ALL BEGINS WITH LITTLE THINGS!

Every season-ending injury starts small. You barely notice it!

And “generic/normal” gym training? Skips the stability and mobility that actually prevents it.

📊 Fact 1: Over 70% of overuse injuries in refs hit the knees, ankles, or lower back (NATA, 2019).

📊 Fact 2: Fatigued athletes make 30% more judgment errors(Journal of Applied Physiology, 2017). (Refs Aren’t Immune.)

📊 Fact 3: Assignors don’t care how many years you’ve been in stripes if you can’t keep up. This is the most important fact becauseassignors = assignments = money + reputation. Nobody wants to be quietly replaced by a fitter, sharper ref.

Basically, The majority of injuries don’t come from freak accidents — they come from small, repeated wear that generic gym training completely ignores.

👉 You can’t flex experience if you’ve lost trust. Everyone sees what’s going on.

When your legs give out in the middle of a game, so does your credibility. You look unprepared when it matters most.

Referee Normalcy Bias at its worst. In other words, ”It’s what I’ve always done, This Feels Normal, It's what everyone else is doing so it has to be the right thing to do.”

To that I say a HARD NO!❌

💡 That’s why Runnin’ Ref exists — built for refs, tested in the game, and designed to keep you moving, sharp, and trusted. This Is Not A Generic Plan!

🛑Stop gambling with “normal” workouts.

The gym hides your weaknesses — 👀 The game exposes every single one.👀

“There’s Yearly and monthly options.”

On-point movements and workouts that mimic the moves “you need”!

Best Of All- Training from someone who “really” gets the Ref Life!

“There’s No Wingin’ It Here”

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